About Me

Hello!

My name is Kisha Lawrence aka Coach Kisha and as your Certified Fitness Trainer and overall Wellness Life Coach, I am passionate about empowering individuals to achieve their goals and live a healthier happier lifestyle.  With 10+ years of experience in the fitness industry, I’ve helped numerous clients transform their bodies and minds.  

Specialities:

• Weight Loss and Management
• Strength Training and Conditioning
• Functional Fitness & Mobility
• Mind-Body Wellness & Nutrition

I believe in creating personalized fitness personalized fitness plans that cater to each clients unique needs, goals, and preferences.  My training style is supportive, motivating, and focused on progressive overload to ensure continuous progress.  

Experience:

• 10+ years of experience as a professional personal trainer 
• Worked with clients of all ages and fitness levels 
• Successfully helped clients achieve their weight loss, strength, and wellness goals 

Personal Philosophy:

I believe that fitness is a journey, not a destination.  It’s about progress, not perfection.  My goal is to empower you with the knowledge, the tools, and support to achieve your fitness goals and live a healthier, happier, and more fulfilling life.

I am deeply committed to continuously learning and professional development actively participating in workshops, seminars, and ongoing education opportunities in my career as a mom, social worker/service coordinator, fitness trainer, life and wellness coach.  I strongly advocate for self care and mental health awareness within and outside the workplace.  As your trainer, I strive to lead by example, instilling values of empathy, resilience, love, and dedication in my family while impacting the lives I touch with workouts or training starting each individual where they are and using what you have to accomplish your goals.  Let’s get you started 😊